Take Control of Your Health
60 minute appointment described below
30 minute appointment to follow-up on lifestyle changes and challenges
Focus on Long-term Behavior Change
4 coaching sessions over 8 weeks
Lifestyle Medicine AND Coaching
Combine a Lifestyle Medicine Consult with 4 Health Coaching sessions for a special discount!
This is the perfect starting point if you are beginning to explore the benefits of lifestyle changes! Women who find themselves at risk of developing an illness due to genetics, or currently are dealing with a diagnosis of one of the many lifestyle related diseases such as pre-diabetes or diabetes, polycystic ovarian syndrome, hypertension , high cholesterol, obesity, heart disease, even some cancers - this is a perfect place to jump in. Learn what you can do to take control of your health!
Let's work together on sustainable change! You determine the destination and the path forward. We explore your strengths, the vision, the goals, and the challenges. Together we form strategies for success. Each program involves 4, biweekly, tele-health coaching visits over 2 months.
Are you curious but unsure if Women's Health Elevated is right for you? Are you unsure if you are good candidate for Lifestyle Medicine or Health Coaching? No problem!
Schedule a FREE 15 min Discovery Call. This can be done by following the "Schedule Now" link above. These appointments are done on my tele-health platform Healthie.
My goal with this practice is to create a community of women all working together to improve their health.
Monthly educational lunches - the last Tuesday of the month
Optional private Facebook Group for the women of Women's Health Elevated - use the community to talk through goals, discuss challenges, share recipes, etc
Look for group walks, hikes, and teaching kitchens in the future! The possibilities are endless.