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This is an intensive 8 week program designed to take control of your health through work on mind and body - $1600
During our initial consultation we will explore your current health as well as risk factors for future problems. The main objective will be discussing your goals and long term vision for your health. Once this vision is clearly defined we start laying out the framework - with the goals of you developing all of the tools for this journey over the next 8 weeks. This program also includes a closed Facebook group for daily - ongoing support from fellow participants. You will be set up on the Healthie online platform and app - giving you messaging access to me and giving me any easy route to send you all kinds of resources personalized to your goals.
After we have developed our framework for your goals, we immediately get started! Meeting weeks 3,5, 7, and then 1-2 months later for a follow-up. Whether we are working on plant - based nutrition to combat a particular health problem and need personalized meal plans, or strategizing on how to fit exercise into a busy life, you will have frequent interaction and accountability. While these meetings will be personalized - I make sure we are covering all the basics of a healthy lifestyle! Topics include stress management, sleep, plant - based nutrition, physical activity and making sure you have good social support during your journey! This Lifestyle Medicine program is designed to be comprehensive and give you good tools to put to use for the rest of your life.
One of the most powerful ways to use lifestyle as medicine is to optimize your mind. The current state of your mind and thoughts either work to improve your health OR can create inflammation and disease. Thoughts and emotions have a direct impact on hormones and health.
During this program you will work with Integrative Coach, Renie Anderson, to set your thoughts, feelings, and emotions on a course toward optimal health!
As I develop this Lifestyle Medicine program, I plan to add group visits. These will be designed to further explore Culinary Medicine and plant - based nutrition, explore mindfulness and meditative techniques for stress, or really whatever there is a need for in the future!
This entire program can be done online using Video Chat capabilities on the Healthie app.
Choose from an a la carte menu for single consults addressing a variety of topics
This is the perfect starting point if you are just beginning to explore the benefits of lifestyle changes OR are ready to get started! Women who find themselves at risk of developing an illness due to genetics, or currently are dealing with a diagnosis of one of the many lifestyle related diseases such as prediabetes or diabetes, hypertension , high cholesterol, obesity, heart disease, even some cancers - this is a perfect place to jump in! Once we meet and review your history, we can then discuss which lifestyle changes you could benefit from the most and how to get started. You may be interested in exploring the health benefits of plant - based nutrition or wanting to improve your ability to manage stress? You can use this appointment as a starting point for your own self-lead journey, join the ELEVATE - Intensive Lifestyle Medicine program, or continue to follow-up with me as needed. This can be done in person or online through the Healthie platform.
This is a consultation for women with a diagnosis of Polycystic Ovarian Syndrome who want to explore lifestyle changes as a management option. Whether we are addressing infertility, difficulty losing weight, abnormal bleeding, or metabolic changes such as prediabetes - I will help you understand the underlying hormone changes and how you can take control! This can be done in person or online through the Healthie platform. Or after the consult you may opt to join the ELEVATE - Intensive Lifestyle Medicine Program.
Do you simply need help with the organization aspect of healthy meals?! Do you get tired of cooking the same meals over and over? I have meal plans which are customized to your health goals such as losing weight, improving hypertension, or insulin resistance! My platform allows us to create weekly meal plans and shopping lists - customized to your families needs. Platform interacts with Instacart and Amazon if you participate in grocery delivery. Healthy home cooked meals have never been easier
The cost of the single consult can be applied to the ELEVATE - Intensive Lifestyle Medicine program
Follow-Up Appointments - $150