This is the perfect starting point if you are beginning to explore the benefits of lifestyle changes! Women who find themselves at risk of developing an illness due to genetics, or currently are dealing with a diagnosis of one of the many lifestyle related diseases such as pre-diabetes or diabetes, polycystic ovarian syndrome, hypertension , high cholesterol, obesity, heart disease, even some cancers - this is a perfect place to jump in. Learn what you can do to take control of your health!
Let's work together on sustainable change! You determine the destination and the path forward. We explore your strengths, the vision, the goals, and the challenges. Together we form strategies for success. Each program involves 6, biweekly, tele-health coaching visits over 3 months.
Lifestyle Medicine patients - enjoy a $150 discount on their first 3 month coaching package.
This is where the real fun starts! Let's be creative based on your needs! We can meet at your local park, walk, hike and strategize, meet at your favorite grocery and explore healthy cooking options, practice some culinary medicine, ideas abound!
Or find ultimate convenience with an online follow-up appointment!
My goal with this practice is to create a community of women all working together to improve their health.
Monthly educational lunches - the last Tuesday of the month
Optional private Facebook Group for the women of Women's Health Elevated - use the community to talk through goals, discuss challenges, share recipes, etc
Look for group walks, hikes, and teaching kitchens in the future! The possibilities are endless.