I truly believe that knowledge is power! I encourage all of my patients to immerse themselves in their desired lifestyle changes. I try to consistently provide up-to-date lists of resources to cover a variety of learning styles. My consults always involve reviewing lists of my favorite books, cookbooks, apps, documentaries, podcasts, websites and other resources.
I developed The WHE Classroom, not only as a resource for my patients, but as an online learning platform to increase accessibility of Lifestyle Medicine to a broader audience. A growing list of women's health topics with a healthy combination of Lifestyle Medicine will be covered through short 45-60 minute elearning classes. Some are provided complimentary, others are for a small fee, ALL are freely shared with patients of Women's Health Elevated.